The Challenges You’re Facing

ADHD isn’t just about trouble focusing. It shows up in missed deadlines, forgotten details, and the constant grind of trying to “just push harder.” Productivity suffers—and so does confidence.

It also affects emotions and relationships. Quick reactions, shame spirals, and feeling like you’re letting yourself or others down can strain connection at home and at work. You’re capable and motivated, but the systems you’ve tried haven’t stuck.

If you’ve been white-knuckling it, bouncing between hacks, or talking in circles without real change, you’re not alone. You need a plan that fits your brain—and support that respects your reality.

How I Can Help

I approach ADHD therapy with both expertise and lived experience. As a Licensed Clinical Social Worker with more than 20 years in the mental health field—and as someone who has navigated ADHD personally—I understand how deeply it can affect your daily life and relationships.

My style is straightforward and collaborative. I combine Cognitive Behavioral Therapy (CBT) with a humanistic approach, giving you practical strategies for structure, focus, and emotional regulation while creating a safe, non-judgmental space to explore the impact ADHD has on your confidence and connections. Therapy with me isn’t about talking in circles; it’s about gaining tools, insight, and the kind of clarity that moves you from frustration and shame to momentum and real results.

When ADHD is part of your relationship, we’ll use a non-blaming, systems approach: mapping the symptom–response cycle, aligning on shared goals, and building ADHD-friendly agreements (communication routines, task systems, and weekly check-ins) so both partners feel supported and accountable.

• A clear and collaborative start — we’ll map out your history, strengths, and goals, then build a plan that works for you.

• Quick, practical wins to cut down overwhelm and boost momentum.

• Tools for focus, follow-through, and emotional regulation that actually fit your life.

• Respectful accountability — steady guidance without judgment.

• If ADHD is impacting your relationship, we’ll create shared language, check-ins, and ADHD-friendly ways to work together.

• 20+ years in mental health; deep experience with adult ADHD.

• Licensed Clinical Social Worker (LCSW)—advanced clinical training.

• Lived experience with ADHD—practical, realistic strategies that stick.

• Direct + compassionate—no fluff, no shame, just honest, effective work.

• Special focus on couples where ADHD is in the mix—non-blame, system-building approach.